I received an email today from Sharon Adams in Pittsburgh. She lost 55 pounds using the R&D Diet Cookie. She said it took her almost a year but that she wasn't very strict in her efforts.
Sharon is a runner and she was frustrated that running did not cause her to lose weight. She just kept getting bigger. After talking with her, we decided that she would start on a low-carb version of our cookie diet. She still ate 4 to 6 cookies during the day and finished with a low-carb dinner.
Sharon grew up in the 80's so it was difficult to reprogram her thought process to allow her to eat fat. Once she made the decision she started to see results right away. She had lost about 20 pounds on a simple low-calorie program using R&D Diet Cookies. She lost the rest of her weight using the low-carb version of R&D Diet Cookies.
Sharon had set her goal at 155 pounds, but today she has reached 149.5 pounds! Congratulations Sharon!
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