Log on to keep pounds off. A Kaiser Permanente Center for Health Research study showed that when users logged on regularly (onto a weight-management website) for 2 1/2 years to record their weight or their diet, they maintained an average of 9 pounds from their original 19-pound loss. The study showed the longer you use a weight-management website, the more weight you will keep off. The less you use one, the less you will keep off.
I recommend a programs called DietPower.
Dorothy Palmer
R&D Diet Cookie
A cookie diet is simply a number of mini-meals eaten during the day, followed by a sensible, balanced, low-calorie dinner.
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