Low Carb Strawberry Jam

Ingredients:4 cups sliced strawberries
1/4 cup Splenda or Stevia

2 tablespoon lemon juice
2 envelopes (1 1/2 TB.) unflavored gelatin
1/2 cup cold water

Instructions:
In medium saucepan, combine berries, sweetener  and lemon juice.  Heat 5 minutes, crushing berries. Bring to boil; boil rapidly, stirring constantly, for 3 minutes.

In a small bowl, sprinkle unflavored gelatin over cold water. Let stand 1 minute. Add to berry mixture and heat, stirring until gelatin is completely dissolved, about 3 minutes.

Let jam stand 5 minutes, skimming off any foam. Ladle into jars. Cover with lids and cool slightly before refrigerating and it will keep a month in the refrigerator or a year in the freezer.

Dorothy Palmer
R&D Diet Cookie

A cookie diet is simply a number of mini-meals eaten during the day, followed by a sensible, balanced, low-calorie dinner.