Benefits of Flexibility Training (Stretching)

Flexibility is a joint's ability to move through a full range of motion. The old saying, “Use it or lose it” is quite true when it comes to flexibility.  As we get older we significantly lose flexibility and balance if we do not routinely use it.  Here are many benefits that result from a good flexibility program.

1.  Improved Posture

Stretching improves muscular balance and posture. Flexibility training can improve and possible reverse the effects of gravity or poor posture. Stretching can help realign soft tissue structures, thus reducing the effort it takes to achieve and maintain good posture in the activities of daily living.

2.  Reduced Risk of Low Back Pain

Stretching reduces the risk of low back pain. Stretching promotes muscular relaxation. A muscle in constant contraction requires more energy to accomplish activities. Flexibility in the hamstrings, hip flexors, quadriceps, and other muscles attached to the pelvis reduces stress to the low back.

3.  Increased Blood and Nutrients to Tissues

Another great benefit is that stretching increases blood supply and nutrients to joint structures.  This allows greater elasticity of surrounding. Stretching also increases joint synovial fluid, which is a lubricating fluid that promotes the transport of more nutrients to the joints' cartilage. This allows a greater range of motion and reduces joint degeneration.

4.  Enhanced Enjoyment of Physical Activities

Flexibility training also means enhanced enjoyment, and a fitness program should be fun if you want to stick with it. Not only does stretching decrease muscle soreness and increase flexibility, it also helps relax both mind and body and brings a heightened sense of well-being and personal gratification.

Flexibility training should be a part of your exercise routine since it provides many important benefits that cannot be achieved by any other exercise or activity. The training does not have to take a lot of time to be effective and successful.  I personally perform a 15 minute yoga-type flexibility routine each morning.  I started it in my 50’s after I noticed a significant loss in both flexibility and balance.  Within two weeks I noticed a drastic improvement which motivates me to continue. 

Good luck: I hope you enjoy all the wonderful benefits of an effective flexibility program.

Dorothy PalmerSr. Research Scientist
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