False. First of all 8 oz. is only 1 measuring cup and I don’t think 1-cup size glasses are made any more. Your most conservative kitchen glass will hold about 2 cups so now “8 glasses” has become “4 glasses”.
Fluid needs are dependent on a range of factors including age, gender, climate, activity level and disease state, and vary from about 2 glasses (16 oz.) to 17 glasses (136 oz.). The suggested eight “glasses” a day, while widely quoted by health professionals and the public alike, is no more of a guide than six, or 10, or 12 glasses.
Fluid needs are dependent on a range of factors including age, gender, climate, activity level and disease state, and vary from about 2 glasses (16 oz.) to 17 glasses (136 oz.). The suggested eight “glasses” a day, while widely quoted by health professionals and the public alike, is no more of a guide than six, or 10, or 12 glasses.
Submitted by
Dorothy Palmer
Sr. Research Scientist
A "cookie diet" is simply a number of "mini meals" eaten throughout the day!
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