Daily Calorie Calculation

I found a great tool…

Take your body weight, divide it by 2.2   (which will equal your weight in kilograms)….  Then multiply by 30.  This will give you the results of how many calories you are consuming to maintain that amount of weight.

Here’s the formula…                      weight   X   30    =   Calories

                                                          2.2

Results?

In order to maintain your weight, you have to be consuming that number result in calories on a regular basis.

For example… let’s say you weigh 250 lbs.  250 lbs / 2.2   X   30  =  3409 calories you are eating daily in order to maintain your 250 lbs in weight.

Now let’s use the same calculation another way…

Take the weight you want to weigh and divide it by 2.2 then multiply that number by 30.  This will give you the number of calories you have to eat in order to weigh what you want to weigh.

For example… let’s say you want to weigh 180 lbs:  180 lbs / 2.2   X   30  =  2455 calories you need to eat in order to weigh 180 lbs.

R&D Diet Cookies can help you reach your goal weight.  You can do it slowly or quickly… it is entirely up to you.  Concentrate on your goal daily calories and let the R&D Diet Cookies take away hunger and cravings so that you can stay below your dally calorie goal!  Another tool that may help you is a computer program called DietPower. 

DietPower® is the only weight-loss program that guarantees reaching your goal weight on your target date. Completely science-based, it turns your PC into a private "coach" revealing your intake of 33 vital nutrients as you log your meals. It also tracks exercise, analyzes recipes, brings you daily news and inspiration, and lets you meet other dieters. It works with any diet or supplement.  It works very well with the R&D Diet Cookie Program and it's a snap to use. Shape magazine rated it "4 Stars!" Runner's World declared it "The Ultimate." It comes with a one-year, no hassle, money-back guarantee.