True. Any form of exercise involving energy expenditure has benefit for weight loss. Weight lifting is often underrated and considered only for the development of strength or size. But when large muscle groups are used or when using light weights at high repetitions, weight lifting is effective for muscle strengtheningas well as weight loss .
Submitted by
Dorothy Palmer
Sr. Research Scientist
A cookie diet is simply eating a number of 'mini-meals' throughout the day followed by a sensible and balanced dinner.
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