Monday, May 30, 2011

True or False: An Obese Person Can be Fit and Healthy

True.  While fitness and fatness are usually inversely correlated, several studies have shown that many active individuals can maintain good health regardless of body weight.

There is also evidence that a large number of these obese individuals do not suffer from a defective metabolism from their extra weight that might be expected, and a large number of lean individuals do suffer such health problems.
Submitted by
Dorothy Palmer
Sr. Research Scientist

A cookie diet is simply eating a number of mini-meals (in the shape of a cookie) throughout the day followed by a sensible and balanced dinner.


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