Cookie Diet - Is It a Fad?

As a scientist and I can tell you that many studies can be interpreted in multiple ways.  You can usually find an expert who will agree with every imaginable side of a topic… and that doesn’t only apply to weight loss.

Here is my belief… fast weight loss is better than slow.  People do better if they bite the bullet and get down to a weight they desire and then try to maintain it.  It's a myth that if you lose weight slowly you do better in the long run.  Scientific studies do not support that!  For some, yes, but there is a large portion of us who will not stick to a weight loss program if we don't see results quickly.

So called "experts" will tell you that, "Very low calorie diets are usually not sustainable and people usually gain the weight back when they go off the diet and return to old habits."

That’s where the R&D Diet Cookie  weight loss program is different.  It’s not like other very low calorie diets!  It IS sustainable because you are not starving yourself.  The cookies keep you feeling satisfied and full and you don’t crave foods.  Also, you won’t go back to the way you were eating before.  Being on the  R&D Diet Cookies teaches you how to eat better, make better choices, and eat less.  You can use the cookies to ‘wean’ yourself off the diet so you stay in control and do not gain the weight back.

So, the best way to lose weight is QUICKLY by:

1. Replacing 2 meals with the R&D Diet Cookies (also all snacks)
2. Eating a low calorie, sensible, balanced dinner
3. Don’t ever go hungry!  Eat a few more cookies on the days you need to

Once you’ve lost the weight, start cutting back on the cookies and start eating other regular foods like yogurt, fruit or anything else ‘healthy’.  I always recommend you start the day with the R&D Diet Cookies.  It helps you maintain control and make better choices throughout the day.