When it comes to weight loss, calories count the most. We recommend around 800 to 1000 calories per day while on the R&D Diet Cookies weight loss program. Dietitians more typically recommend 1,200 calories as a daily minimum but here at R&D Diet Cookie we think “quicker is better”. Of course, some days you will simply want more calories and on those days you should! The number one rule is to never go hungry.
R&D Diet Cookie advocates a diet that minimizes starches, (even healthy whole grains should be controlled), and added sugars. For rapid weight loss, dieters should eat mainly fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
There are other ways to control calories, such as minimizing total fat, but we believe that tends to be more challenging than his suggested weight loss plan. Another way is minimizing carbohydrates which actually proved to be the most effective way to lose weight using the R&D Diet Cookies.
Other experts recommend tactics including drinking lots of water, eating plenty of protein, and keeping a food journal.
Eat enough protein to minimize muscle loss and maximize fat loss. It’s also a good idea to swap out carbs in favor of veggies.
Weighing yourself daily and tracking your food intake can also help you keep focused, experts say.
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