R&D Diet Cookie absolutely does NOT believe in exercising for fast weight loss! Exercise can make you feel good but it won’t actually help you lose more weight. It could, if you have the will-power to not eat more to compensate for the calories you burned while exercising but that is unlikely to happen. Your body works at maintaining an equilibrium between the amount of food you eat and your level of activity. That means, if you eat less it tells you to sit on the couch and watch TV in order to burn less. If you eat more than you need, it tells you to go do chores (or some other activity) in order to burn some of it off. It's the same with exercising... if you go to the gym and burn more calories, your body will tell you to eat more!
You have heard the phrase “work up an appetite”. That is what our bodies are doing when we exercise. You burn a few calories but your body wants you to replenish them. The way your body makes you replenish them is by becoming hungry! You eat more because you are hungry because you exercised! What a cycle!
So don’t feel bad for not including exercise in your weight loss program. It’s actually better not too! There is plenty to time (and good reasons) to add exercise to your life after you lose weight.
No comments:
Post a Comment