There's no right or wrong way to eat. There will be times when you eat a high-fat meal or eat beyond fullness. This happens. It's normal. But it's very important that you don't get down on yourself and abandon your new healthy lifestyle when this happens.
If you're like most people, your reaction to these diet lapses is guilt. You feel as if all your hard work has been for nothing. "I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday." Or even worse: "I quit." Feeling defeated, many people discontinue their cookie diet and return to their old routine until some mythical time in the future. This kind of scenario is a perfect example of the bad diet mentality at work.
An all-or-nothing attitude is why so many people have so little success; we choose structured programs such as the R&D Diet Cookie because they are easy to follow. A properly designed program makes sense, but expecting to stick to a structured eating plan for an extended period of time without ever deviating makes no sense at all. Life is full of unplanned obstacles, distractions, and temptations. Your best approach is to prepare for them, keeping an open mind and maintaining a positive attitude.
It's very important that you begin your cookie diet with an understanding that there will be days when you will stray from the program. Before you begin, tell yourself that no matter what happens, rather than quitting, you'll resume your cookie diet as soon as you can; it is equally important that you feel confident, not guilty, about doing so. Whatever the temptation or obstacle is, keep in mind that it's not wrong or bad to eat fattening foods once in a while. Just remember to resume your cookie diet. If you keep moving forward and you don't let guilt and discouragement stop your program all together, you'll eventually have improved eating habits and lose the weight you want. Good luck and enjoy all the wonderful benefits of the R&D Diet Cookie.
If you're like most people, your reaction to these diet lapses is guilt. You feel as if all your hard work has been for nothing. "I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday." Or even worse: "I quit." Feeling defeated, many people discontinue their cookie diet and return to their old routine until some mythical time in the future. This kind of scenario is a perfect example of the bad diet mentality at work.
An all-or-nothing attitude is why so many people have so little success; we choose structured programs such as the R&D Diet Cookie because they are easy to follow. A properly designed program makes sense, but expecting to stick to a structured eating plan for an extended period of time without ever deviating makes no sense at all. Life is full of unplanned obstacles, distractions, and temptations. Your best approach is to prepare for them, keeping an open mind and maintaining a positive attitude.
It's very important that you begin your cookie diet with an understanding that there will be days when you will stray from the program. Before you begin, tell yourself that no matter what happens, rather than quitting, you'll resume your cookie diet as soon as you can; it is equally important that you feel confident, not guilty, about doing so. Whatever the temptation or obstacle is, keep in mind that it's not wrong or bad to eat fattening foods once in a while. Just remember to resume your cookie diet. If you keep moving forward and you don't let guilt and discouragement stop your program all together, you'll eventually have improved eating habits and lose the weight you want. Good luck and enjoy all the wonderful benefits of the R&D Diet Cookie.
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