Nothing is more frustrating than to see that you are gaining weight again.
It pays to be prepared, and that comes down to having a plan that works. It's not always exciting. It's not always fun. It is, however, always necessary. The R&D Diet Cookie can help here. You know it works… you just have to allow it.
By being prepared, you have to create a game plan to get back on track right away without beating yourself up. My game plan is the R&D Diet Cookie. What's yours? Maybe it's taking it a day at a time, going back to your diet tomorrow. Maybe it's getting angry and becoming more determined than ever to succeed.
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad's with their before and after pictures? They make losing weight look so effortless, but remember, in reality, these people have been dieting for years. And you know something they don’t… the R&D Diet Cookie takes away hunger and cravings so it is actually easier for you to stick to your diet than it was for them to stick to theirs.
Without effort and action, you will not succeed. You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and "get right back on the horse".
It pays to be prepared, and that comes down to having a plan that works. It's not always exciting. It's not always fun. It is, however, always necessary. The R&D Diet Cookie can help here. You know it works… you just have to allow it.
By being prepared, you have to create a game plan to get back on track right away without beating yourself up. My game plan is the R&D Diet Cookie. What's yours? Maybe it's taking it a day at a time, going back to your diet tomorrow. Maybe it's getting angry and becoming more determined than ever to succeed.
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad's with their before and after pictures? They make losing weight look so effortless, but remember, in reality, these people have been dieting for years. And you know something they don’t… the R&D Diet Cookie takes away hunger and cravings so it is actually easier for you to stick to your diet than it was for them to stick to theirs.
Without effort and action, you will not succeed. You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and "get right back on the horse".
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