You can help keep your daily calories low while you are on the R&D Diet Cookie weight loss program by drinking plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
If you don't like plain water, try adding a splash of lemon or other juice, or brew infused teas like peach, which have lots of flavor but no calories.
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