What's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape? They do it on The Biggest Loser all the time.
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.
"In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician's care like we do on the television program," he says.
Most of us can't drop everything to go to a weight loss "boot camp" nor can we exercise seven hours per week (wouldn't if I could). We can still safely lose 3 or more pounds a week at home with a healthy diet… and the R&D Diet Cookie program is a healthy diet. The cookies eliminate hunger and cravings so that you can stick to your diet. Since the cookies curb hunger, you can forget the marathon exercising by lowering the number of calories you eat.
In fact, having a goal like looking great at a wedding or reunion can be a great motivator. But don't wait until one week before the reunion to try and lose 10 pounds. You need to plan ahead and allow enough time to make changes to your shape.
Use the R&D Diet Cookies to take care of your hunger so that you can reduce the number of calories you eat and lose weight permanently and quickly.
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