While on the R&D Diet Cookie Weight Loss Program, for your evening meal, swap that cup of pasta for a cup of vegetables. You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.
The calorie savings is important but it is even more important that the vegetables will promote fat burning while the pasta promotes fat storage and hunger by increasing insulin levels in your blood.
Dorothy Palmer
Sr. Research Scientist
R&D Diet Cookie
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